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MBUZI
WA KITUNGU
SUMU NA VIAZI TAMU
TRADITIONAL
GARLIC-ROASTED
LAMB OR GOAT MEAT
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Coastweek
- - Insist
on FRESH
rosemary, if possible. The flavour it imparts
to the lamb or goat will be far superior to that of dried. If you
like, white
potatoes may be substituted for the sweet potatoes. You may also
flavour
the lamb or goat by covering it with lemon slices before roasting.
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INGREDIENTS:
(six servings)
-
one shank
half leg of lamb or goat (about one and a half kgs.)
-
one eighth
teaspoon each salt and pepper
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eight cloves
garlic, sliced in half lengthwise
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two large
sprigs fresh rosemary or 2 teaspoons dried
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two teaspoons
olive or maize oil
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four large
sweet potatoes, peeled and cut into three centimetres cubes
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six turnips (Balungi
in Swahili), cut into three centimetres pieces
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METHOD:
-
Preheat the
oven to 325°F.
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With a sharp
knife, trim all the fat and any cartilage from the lamb or goat.
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Season the
meat with salt and pepper.
-
With a small
knife, make slits about three centimetres deep all over the leg of
lamb or goat.
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Using most of
the garlic and all the rosemary, push a garlic half or a few
rosemary leaves into each of the slits.
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In a large
roasting pan, combine oil with sweet potatoes, turnips, and
remaining garlic to coat well.
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Move the
vegetables to the side of the pan and place the lamb or goat in
the centre.
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Roast the
lamb or goat and vegetables ninety minutes to two hours hours or
until a thermometer inserted into the centre of the meat reads 160°F
(for medium).
-
Turn the
vegetables occasionally so that they cook evenly.
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Remove pan
from the oven.
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With a
slotted spoon, transfer the vegetables to a serving dish and keep
them warm.
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Transfer the
lamb or goat to a carving platter, cover with foil, and let stand
for five minutes.
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Slice
the roast lamb or goat and serve with the vegetables.
•
We
are always interested in your opinions, suggestions, comments or
contributions - If you have a favourite 'traditional' recipe that
might go
down well along the East African Coast, do send it in to us and we can
share your pleasure and treasure with our readers around the world.
coastwk@africaonline.co.ke
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Copyright
©
'96, '97, '98, '99, '00, '01, '02,
'03, '04, '05, '06, 2007.
Coastweek
Newspapers Ltd. All rights reserved.
Comments and questions: coastwk@africaonline.co.ke
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