to COAST CUISINE
- - Tried and trusted, these traditional recipes have
been kindly contributed by Coastweek readers - enjoy !
YUMMY, LOW CALORIE, HEART HEALTHY, BEAN SOUP
A loyal and
very attractive young
[she also produces films]
from Manhattan, New York, U.S. writes:
"This is such a Super Yummy, Low-Calorie, Heart-Healthy,
I made this today for lunch - ten minutes - my own recipe -
delicious if I say so myself - grin - so I thought I'd share it!"
AND ASPARAGUS SOUP
From the flesh pots of New York a former Mombasa
Academy student writes:
"Here is an excellent, low-cholesterol green
soup. It is delicious served hot, but is also great served cold."
KIDNEY BEAN SOUP
tasty way to serve those delicious Mazeras kidney beans. Serve
hot to four as a first course or, with sliced brown toast, as a light
This is an optional purely vegetarian and/ or meat recipe - both ways
make for a hearty and healthy soup.
SOUP WITH MUSHROOMS
of Bulawayo writes:
is a lovely and interesting first course, hot or cold, and goes
well with chops and chicken or strong seafood. Serve fairly generous
portions to four people. The soup looks lovely in flat soup plates,
garnished with those savoury mushrooms."
PWANI AVOCADO SOUP
always avocado season at the Kenya Coast ! Serve
this to four people as a rich first course.