THE MOST FROM THE COAST !

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 Coastweek website


XINHUA NEWS SERVICE REPORTS FROM THE AFRICAN CONTINENT

 

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Welcome to COAST CUISINE

Coastweek - - Tried and trusted, these traditional recipes have
been kindly contributed by Coastweek readers - enjoy !

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SIMPLY SUBLIME SOUPS

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  SUPER YUMMY, LOW CALORIE, HEART HEALTHY, BEAN SOUP

A loyal and very attractive young Coastweek reader
[she also produces films]
from Manhattan, New York, U.S. writes:

"This is such a Super Yummy, Low-Calorie, Heart-Healthy, Bean Soup.
I made this today for lunch - ten minutes - my own recipe - absolutely
delicious if I say so myself - grin - so I thought I'd share it!"
:-)

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  AVOCADO AND ASPARAGUS SOUP

From the flesh pots of New York a former Mombasa
Academy
student writes:
"Here is an excellent, low-cholesterol green
soup. It is delicious served hot, but is also great served cold."

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   MAZERAS KIDNEY BEAN SOUP

A tasty way to serve those delicious Mazeras kidney beans. Serve
hot to four as a first course or, with sliced brown toast, as a light meal.
This is an optional purely vegetarian and/ or meat recipe - both ways
make for a hearty and healthy soup.

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   ARTICHOKE SOUP WITH MUSHROOMS

Zimbabwe reader Mrs. Marlene Harris of Bulawayo writes:

"This is a lovely and interesting first course, hot or cold, and goes
well with chops and chicken or strong seafood. Serve fairly generous
portions to four people. The soup looks lovely in flat soup plates,
garnished with those savoury mushrooms."

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   CHILLED PWANI AVOCADO SOUP

It is always avocado season at the Kenya Coast ! Serve
this to four people as a rich first course.

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