THE MOST FROM THE COAST !

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 Coastweek website


XINHUA NEWS SERVICE REPORTS FROM THE AFRICAN CONTINENT

 

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Welcome to COAST CUISINE

Coastweek - - Tried and trusted, these traditional recipes have
been kindly contributed by Coastweek readers - enjoy !

FARM FRESH SALADS

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   FRESH VEGETABLE SALAD
WITH COOKED BROWN RICE

Science student and 'vegetarian' [but never 'vegan'] Amin
Mohammed Tannu writes from Vancouver, Canada:" this is a regular
favourite in our College kitchen and goes really well with a large
'vege' burger' - and others eat it with chicken nuggets. It is
recommended for those on a low-fat and low cholesterol diet'

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   SAMBURU WATERMELON SALAD
WITH CELERY-NUT DRESSING

You stopped at the road side near Samburu, on
your drive down from Nairobi, and suddenly find yourself the
proud possessor of three huge water melons: What to do ...
Here are two helpful and satisfying suggestions !

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  GEDI PINEAPPLE CHICKEN SALAD

This colourful recipe is also courtesy of DEL MONTE
pineapple products (the Thika estate operators) - but once again
we used fresh pineapples and an avocado from Gedi, near Malindi.

 

  KACHUMBARI WA NAAZI – FRESH COCONUT SALAD

This hot mixed vegetable salad is excellent with seafood. 
Beware of the chilies. Flavoured with a mildly spiced masala.

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  SALAD OF MALINDI MANGOES
AND WUNDANYI BEET ROOTS

The green of the lettuces, the dark pink of the beets, and the 
orange of the mango makes a spectacular presentation.

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  CAULIFLOWER FLORETS WITH KWALE
LIME AND HOT PEPPER VINAIGRETTE

An unusual and delicious light salad.

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  FRESH VOI ASPARAGUS WITH
JOMVU ROASTED RED PEPPERS

A tasty combination of home-grown goodness.

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Remember: you read it first at coastweek.com !


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